Introduction to Mindfulness for Teenagers

3.5 hour workshop | $97.00


How this Mindfulness workshop can help

Mindfulness increases your ability to notice what is happening in the present moment. It helps to induce a state of relaxation. Through guided easy-to-do practices, you are able to train the mind to be more present and in the moment. This will enhance your ability to deal with everyday friendship and school struggles.

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This workshop is for you if you:

  • Are struggling with friendships/relationships.
  • Feel stressed and cant ‘shut off’.
  • Constantly engage in negative self-talk.
  • Have difficulties sleeping.
  • Have difficulties focusing on your school work.
  • Constantly feeling anxious and comparing yourself to others.
  • Have little or no energy.
  • Suffer from headaches or migraines.


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