Mindfulness is being aware of what is happening ‘right now’ around them and within them through their feelings and senses. Often young people with special needs, particularly ASD can find common mindfulness practices, like sitting or lying down or closing their eyes difficult. This workshop follows different techniques, like breathing and mindful movement and body awareness.
These techniques, with practice, have shown to help with self-calm when difficult or emotional situations arise, they are particularly helpful for young people with ADHD and ASD as well as parents of special needs children.
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