Introduction to Mindfulness for Adults

3.5 hour workshop | $97.00


How this Mindfulness workshop can help

Mindfulness increases your ability to notice what is happening in the present moment. It helps to induce a state of relaxation. Through guided easy-to-do practices, you are able to train the mind to be more present and in the moment. This will enhance your ability to deal with everyday struggles.

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This workshop is for you if you:

  • Want to improve the quality of your life and relationships.
  • Are stressed and always on ‘auto-pilot’.
  • Constantly engage in negative self-talk.
  • Have difficulties sleeping.
  • Have difficulties focusing and concentrating.
  • Need help managing pain.
  • Constantly feeling anxious and worried.
  • Low energy levels.
  • Suffer from headaches or migraines.


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