Meditation and its Benefits

Meditation and its Benefits

Meditation transforms lives, it really works. It has been a major turning point for many people, myself included. Anyone can meditate, its open to all human beings regardless of their creed, race, level of income, academic qualifications, self-confidence and health or...

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Can Mindfulness Cure Bullying?

Can Mindfulness Cure Bullying?

When does teasing or ‘stirring the pot’ become bullying? Is there a difference between being unkind or nasty to someone and bullying them? Does a bully realise they are bullying? So, what exactly is bullying? The national definition of bullying for Australian schools...

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